Mom-to-Mom Tips
Here you’ll find little tricks from fellow moms to make breastfeeding a breeze—and benefit from their real-life experience!
"Sometimes Louise cries for no obvious reason. To soothe her, I put on some music and dance with her. After two or three songs, she's calm and fast asleep."
Marjorie
Hearing is one of the most developed senses in newborns. Long before birth, your baby could already feel the vibrations of music in the womb. These gentle waves were like soft caresses—her very first emotions.
Later, her hearing matured even more, and low frequencies remain wonderfully soothing for many months after birth.
"When I feel overwhelmed or stressed, I treat myself to a swim session. It works every time!"
Caroline
Exercise is the perfect mental reset. When you're active, your brain releases endorphins (hello, feel-good hormones!) and dopamine (aka the motivation booster).
Your stress level drops and you’ll instantly feel more grounded.
Not sure which sport to try? Right after giving birth, stick to gentle activities: walking, biking, or swimming—once your cervix has closed, usually after 4–6 weeks—to avoid any risk of infection.
"After Leo was born, he had colic for months. What helped most was placing a warm water bottle on my forearm, lying him tummy-down across it, and walking around for a few minutes. It worked like a charm."
Camille
Gentle warmth combined with belly pressure can really help soothe colic in newborns.
Note: Infant colic is sometimes linked to lactose intolerance.
Learn more by checking out the latest scientific findings on the topic.
"In the beginning, I kept forgetting which side I last nursed on. I bought a small colored ring that I wear on the index finger of the side I just fed on. At the next session, I switch sides—problem solved!"
Sonia
"I had a few engorgement scares and the pressure made even small movements painful. A friend suggested putting raw cabbage leaves in my bra. I was skeptical—but it worked like magic!"
Clothilde
Cabbage has well-known anti-inflammatory powers. Wash a green cabbage leaf, remove the tough center rib, and gently roll it to release the juices. Trim the edges so it doesn't cover the nipple, and place it in your bra.
Prefer it cool? Pop it in the fridge before use for even more soothing relief.
"When my milk came in, my breasts were so tense I winced at every move. My midwife recommended the warm water glass trick—it was such a relief!"
Julie
This easy trick helps relieve breast tension without needing a pump. It’s also super helpful for easing engorgement.
Glamformum - Practical Breastfeeding Guide