Breastfeeding Essentials

The Nursing Pillow

Despite the name, a nursing pillow can come in handy even before baby arrives. Usually long and filled with polystyrene beads (some measure up to 2 meters!), its flexibility makes it easy to support yourself in almost any position.
A real plus at a time when comfort can be hard to come by!

Tip: To sleep better, lie on your side and slip it between your legs — it’ll take the pressure off your back.

After birth, the pillow is perfect to keep baby well supported during feeds... or even to prop them up for a cozy nap.

Not sure which one to choose? Check out our guide on how to pick the perfect nursing pillow for you.

Like to sew? Check out our tips for sewing your own 100% eco-friendly nursing pillow in under 2 hours!.

Breast Shells

Breast shells are designed to prevent friction and protect sore or cracked nipples.
They come in two parts: a soft base with a center opening that sits around the areola, and a rigid cap that clips over it to collect milk leaks.

They apply gentle pressure to the nipple and may help relieve engorgement by encouraging milk flow.
But watch out: shells can have a counterproductive effect. By stimulating the nipple, they may increase milk production and worsen engorgement!

Tip: The outer shell has tiny air holes — avoid bending forward when they’re full unless you fancy a milk shower!

Nursing Pads

These are small, absorbent cotton discs designed to catch milk leaks between feeds. Discreet and comfy, they slip into your bra and are quickly forgotten.

Be sure to change them often to keep the areola dry and prevent irritation.
Good to know: Nursing pads are available in disposable and washable versions.

Nipple Shields

If your nipples don’t stand out with cold or stimulation, these small silicone covers can help. Worn over the areola, they allow for a better latch.
They can also help reduce pain from cracks or irritation.

Downside: because they cover the areola’s sensitive receptors, shields can slightly reduce stimulation and impact milk flow.

Choosing the right shield:

• Look for models with a cut-out near baby’s nose — the areola releases a scent that reassures baby and helps with latching.
• Opt for ultra-thin silicone for a sensation close to natural skin.
• Choose the size that best fits your breast — shields come in 3 sizes, and a poor fit can contribute to nipple cracks.